Post Exercise
REPAIR
Recover quicker…
active sooner
PWRTEK REPAIR is a recipe designed for use as a post workout recovery drink. The formula consists of three essential elements which are;
A 26 – 29g of whey protein per serving (dependant on chosen flavour)
Additional added Glutamine
A 51 – 54g of carbohydrate that the body looks for after exercise to replenish spent energy.
It is generally understood that hard training athletes need to replenish energy stores after a workout.
This is especially true for those aiming to add muscle size, increase strength and improve endurance.
The optimum time to begin the recovery process is immediately after training to benefit from the
increases in metabolism, hormonal release and blood flow. This is also known as the ‘window of
opportunity’ by sports nutritionists, and athletes gain a definitive advantage by timing their
post-workout nutrition in this way.
The enhanced levels of Glutamine have been added because Glutamine directly assists protein synthesis
and glycogen storage as well as preventing muscle tissue breakdown (atrophy). It is also an aid in
post exercise muscle recovery.
Using this formula can help cut down the recovery period between exercise sessions and works with your
body during the muscle repair and recovery process.